Love it is

I'm having a little cold that is taking some energy. This morning I struggled through Surya Namaskara A och B 5x5. Saturday was a lovely relaxed yet exercise filled day with 1hour walk in -10 degrees and snow and then 1 hour self practice at home.

I bought a new wonderful mat to have at my BF place. Being in love, staying mostly with him is making me forget about important things as paying my bills on time, not doing my laundry until the laundry basket is ready to explode. But how wonderful it is to be in love, to dive deep, deep into LOVE. I wonder if the IRS will take that as an excuse when I tell them why I'm late with paying them? That I'm love drunk.

My name is love

A time for me to heal, to let go of carrying others, learning to let go and empowering them to carry and heal themselves.

Tonight at yoga shakti either Anusara or maybe shakti yoga - life will lead me. I'm in gratitude - love is my master.

You have nothing if you don't have love

I read as my morning text; Saint Paul says; "Though I speak with the tongues of men and of angels, but have not love, I have become a sounding brass or a clanging symbol. And though I have the gift of prophesy, and understand all mysteries and all knowledge, and though I have all faith, so that I could remove mountains, but have not love, I am nothing. And though I bestow all my goods to feed the poor, and though I give my body to be burned, but have no love, it profits me nothing."

My name is love. This is my intent for today. Now a kundalini chakra yoga session with mantra singing, Jippieeee!!!

Rejuvenation time

This weekend I'm diving deep into yoga and meditation. For almost a month now I haven't been doing much hatha yoga due to my navel operation and a persistent cold. I'm going to class now every day to kick start my body and it's singing of joy to stretch and sweat.

I feel a strong urge to detoxify so I'm going back to a diet of green smoothies and lots of veggies and fruits. I'm looking over what toxic situations I'm in and I can find some juicy once - it's time to stand up and say NO. To strengthen and rejuvenate me further I sing mantras every day - especially the mantras sung by Deva Premal on her new CD Into light - Om Shanti Shanti Shanti OM.

Completely in love...

..with Deva Premal and of course also in my new BF, my soul mate, words cannot describe the feelings I have for him.

Into the light by Deva Premal was one of his gift's for his b-day.

Here she sings the Mool Mantra

This week no yoga yet because of a cold but many meditations and singing mantras. Hari om hari om hari om. Life is love, love is life.

This week..

..has been a lot of work since I started a new therapy group, getting back into the yoga routine of daily practice... which I have not, having my period, getting to know my new BF..it's always a bit of work getting to know someone that you invite deep in to your heart....my haven has been to turn to the unknown...the universal force, God....spirit...that which is larger than myself...I know I'm carried...I rest in it....in the flow of life.