Virya flow class

...with not much flow. I longed for yoga after 3 days of intense meditation just sitting still. The body longed for letting the energy flow but my breath and movements were jerky. So this was what I really needed to balance all the sitting still.

The guy next to me could float in the vinyasas. It was so beautiful. I want this too, my ego cried. I've tried it several times falling on my face. I decided to build more muscles and balance before I would try it again.